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The Dime Bar Cake That Broke Me

I’m not sure if you know this, but I’m only eating raw food at the moment. Was that a massive surprise? Don’t worry, I’ll give you a few moments to let it sink in. Now, I have to confess something....

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White Lies and Kernels of Truth

I owe you an apology. You see, earlier I told you a little white lie. Do you believe in white lies? I’m not sure that I do and the whole concept bothers me a bit. I think that if you say something that...

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A Dare.

Written in the Spar shop car park post Pranayama session. So absorbed in the Dare that I forgot to buy the cat food.

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Autumn Shedding

Life Design Action: Autumn Shedding Requires: A circle, a dot, a new set of boundaries, a wheel barrow/rake/compost heap I often have clients who come to me in a state of overwhelm. They’re desperately...

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